Catalyst Warm-up (#3)
“WOD”
Squat Snatch
65% 2×2, 70% 2×2, 75% 5×1
Then
AMRAP in 10 Min
3 Cleans (Squat or Power) (185/123#)
7 Box Jumps (24/20″)
12 KB Swings (70/53#)
Or
“BODY”
4 Rounds
15 KB Swings (53/35#)
20 KB Clean and Jerks
25 Skater Plyos (L+R=1)
400m Run
