Workout For Monday October 20, 2014

By October 19, 2014 Workouts No Comments

Happy Birthday to our dear bunny friend Ashley!!

“WOD”

800m Run

Then

5 Rounds

10 Left Arm KB Swings (53/35#)

15 Front Squats (115/73#)

20 Ab-mat Sit-ups

25 Jumping Lunges

Then

800m Run