Skill Warm-up (#2)
“WOD”
Back Squats
3, 3, 3, 3, 3 (increasing the weight with each set)
Then
EMOM for 12 Minutes
3 Squat Snatch (95/63#)
6 Chest 2 Bar Pull-ups
Or
“BODY”
3 attempts at max unbroken Wall Balls (20/16#)
Then
AMRAP in 20 Min
15 Wall Balls (20/16#)
20 DU’s or 60 Singles
25 Med Ball Cleans
