Workout For Monday October 27, 2014

By October 26, 2014 Workouts No Comments

“WOD”

Take 20 min to establish 1 Rep OHS Max

Then

AMRAP in 18 min of

200m Run

6 OHS (115/73#)

6 Chest 2 Bar Pull-ups

12 Front Rack Lunges

24 Lateral Bar Hops