Happy Birthday Michelle Z!
Dont forget about our CFLM end of Summer party on the 8th! Details will be on the whiteboard this week.
Catalyst Warm-up (#3)
“WOD”
1 Rep Max Power Snatch
Then
AMRAP in 12 Min
20 DU’s (x3 Singles)
15 Wall Balls (20/16#)
10 Hang Power Snatch (75/53#)
Or
“BODY”
AMRAP in 25 Min
200m Run
10 Wall Balls (20/16#)
15 V-ups (w/med ball)
20 KB SDHP (53/35#)
