Happy Halloween! Our last class will be at noon today.
Come do your WOD in costume today!
800m Run Warm-up
“WOD”
AMRAP in 20 Min
10 OHS (135/93#)
15 Box Jumps (24/20″)
200m Run
Or
“BODY”
AMRAP in 20 Min
15 Goblet Squats (53/35#)
2o Box Jumps (24/20″)
200m Run
