Workout For Monday October 7, 2014

By October 5, 2014 Workouts No Comments

Shanon will be out of town Wednesday and Thursday, so no yoga until Sunday at 7:30am

Please take note that the gym will be closed October 18th.  Head up to CrossFit 2.0 to support CFLM athletes competing.  Further details will be released soon.


Deadlift 3,3,3,3,3


15 Min AMRAP of

7 Chest 2 Bar Pull-ups

3 Deadlifts (275/183#)

7 HSPU’s