Shanon will be out of town Wednesday and Thursday, so no yoga until Sunday at 7:30am
Please take note that the gym will be closed October 18th. Head up to CrossFit 2.0 to support CFLM athletes competing. Further details will be released soon.
“WOD”
Deadlift 3,3,3,3,3
Then
15 Min AMRAP of
7 Chest 2 Bar Pull-ups
3 Deadlifts (275/183#)
7 HSPU’s
