Happy Birthday Steve and Josh D.
Labor Day schedule: 1 class at 9.
“WOD”
1 mile run
Then
5 Rounds of
10 HSPU’s
10 Chest 2 Bar Pull-ups
10 BW Back Squats
Then
1 mile run
*If you re-rack the bar during the back squats, there is a 5 burpee penalty each time. Complete burpees after final mile.
Awesome day training and partaking in the Bday and Labor Day celebration. Workout definitely was a grind and sweatfest. Good programming and solid performance!
Jake Cutting