Workout For Monday September 1, 2014

By August 31, 2014 Workouts One Comment

Happy Birthday Steve and Josh D.

Labor Day schedule: 1 class at 9.


1 mile run


5 Rounds of

10 HSPU’s

10 Chest 2 Bar Pull-ups

10 BW Back Squats


1 mile run

*If you re-rack the bar during the back squats, there is a 5 burpee penalty each time.  Complete burpees after final mile.

One Comment

  • Jake Cutting says:

    Awesome day training and partaking in the Bday and Labor Day celebration. Workout definitely was a grind and sweatfest. Good programming and solid performance!

    Jake Cutting