Happy Birthday to Cory!
“WOD”
Front Squat
2, 2, 2, 2, 2 (increasing the weight)
Then
3 Rounds
15 KB Clean and Jerk (70/53#)
15 HSPU’s
30 DU’s (x3 Singles)
Or
“BODY”
5 Rounds
20 DB Front Squat (35/25#)
20 KB Swings (53/35#)
20 Box Jumps (24/20″)
200m Run
