Schedule for this week:
Wednesday 10:00am yoga
Thursday 7:00pm yoga
Friday 6:00pm BBQ at the gym…yay!
It is supposed to be extremely hot on Monday. We will be indoors completing the following:
1 Rep Back Squat Max
Then
15 min AMRAP of
6 Knees 2 Elbows
12 Back Squats (115/73#)
24 HR Push-ups
