Workout For Monday September 15, 2014

By September 14, 2014 Workouts No Comments

Schedule for this week:

Wednesday 10:00am yoga

Thursday 7:00pm yoga

Friday 6:00pm BBQ at the gym…yay!

It is supposed to be extremely hot on Monday.  We will be indoors completing the following:

1 Rep Back Squat Max


15 min AMRAP of

6 Knees 2 Elbows

12 Back Squats (115/73#)

24 HR Push-ups