Happy Birthday Jaime!
Skill Warm-up (#2)
“WOD”
3 Attempts at max unbroken DU’s
Then
“Hokey Pokey”
30 Reps of Squat Clean to Thruster into a Front Rack Lunge (R+L=1) (95/63#)
EMOM stop and do 3 Burpees
Or
“BODY”
3 Attemts at max unbroken DU’s or 10 min of DU practice.
Then
5 Rounds
25 Ab-Mat Sit-ups
20 Goblet Squats (53/35#)
15 HR Push-ups
100m Sprint
