![](https://crossfitlamesa.com/wp-content/uploads/2016/09/image-8.jpeg)
We will only be holding one class today at 9.
“Partner WOD”
2 Rounds
200 DU’s (x2 Singles)
50 OHS (95/63#)
50 Pull-ups
1 Mile Run
Split up the workload as desired. Runs must be done together.
We will only be holding one class today at 9.
“Partner WOD”
2 Rounds
200 DU’s (x2 Singles)
50 OHS (95/63#)
50 Pull-ups
1 Mile Run
Split up the workload as desired. Runs must be done together.
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