Workout For Monday September 5, 2016

By September 4, 2016 Workouts No Comments

We will only be holding one class today at 9.

“Partner WOD”

2 Rounds

200 DU’s (x2 Singles)

50 OHS (95/63#)

50 Pull-ups

1 Mile Run

Split up the workload as desired. Runs must be done together.