Workout For November 29, 2017

Skill Warm-Up (#2)

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts

“Amer”

4 Rounds

3 Deadlifts (1.5 Bodyweight)

6 Burpees

9 Box Jumps (24/20″)

Or

“JT”

21-15-9

HSPU’s

Ring Dips

Push-ups