Workout For Saturday April 19,2014

By April 18, 2014 Workouts No Comments

Friendly Reminder…We will be closed on Easter Sunday. Enjoy the day with your family!


Partner Workout

100 Burpee buy-in (both partners must do equal amount of work)

75 partner wall balls (20/16#)

75 thrusters (45/33#) other partner holding bar overhead

400m farmer carry w/KB (53/35#)

75 Push-ups- other partner holding a plank position

75 KB clean and jerks (53/35#) other person holding KB in front rack

100 double-under cash-out (x3 singles)