Workout For Saturday April 8, 2017

By April 7, 2017 Workouts No Comments

Yoga is cancelled for today.

8:00am Member’s Class

9:00am Member’s Class

“Partner WOD”

AMRAP in 20 Min of

100m Run (w/KB)

15 Pull-ups

30 KB Swings (53/35#)

15 Alt Box Jumps (24/20″)

Runs must be done together, KB Swings and Pull-ups can be split as desired.