Workout For Saturday April 9, 2016

By April 8, 2016 Workouts No Comments

CFLM girls: Please join us at 11 for Mei and Raquel’s ┬ábaby shower! Food and drinks will be served!

Yoga will be on Sunday at 11:30.

7:30am Girl’s Class

9:00 Members Class

“Partner WOD”

AMRAP in 20 min of

Partner 1: 500m Row

Partner 2: AMRAP of

5 Pull-ups

10 Thrusters (95/63#)

15 DU’s (x2 Singles)

Switch after the 500m Row is completed.