Workout For Saturday August 13, 2016

By August 12, 2016 Workouts No Comments

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

3 Rounds

50 Cal Row

60 KB Swings (53/35#}

70 Squats

1 partner working, 1 partner holding empty barbell OH