Yoga on Sunday at 7:30am
BBQ on Saturday at Karen’s house 2:00. Please bring a towel if you plan on swimming.
“Partner WOD”
3 Rounds
3 Sets each
3 ground 2 overhead (95/63#)
6 Pull-ups
9 Burpees
While 1 partner is working, the other partner is completing max reps Wall-ball (20/16#)
During each round alternate after every set until each partner has completed 3 sets.
Score will be time and total Wall-balls completed
