7:30 “girl’s class”
9:00 member’s class
Please join Shanon for yoga on Sunday at 7:30am. Take advantage of this awesome class!
“Partner WOD”
In teams of 2, complete the following 20 min AMRAP
10 Med Ball Sit-ups (20/16#)
20 Alternating Box Jumps (24/20″)
10 Wall Ball over Pull-up bar
20 Alternating Burpees
