Workout For Saturday August 27, 2016

By August 26, 2016 Workouts No Comments

We will be holding classes today at 8, 9, 10, 11, and 12. Please join us to honor SDPD officer DeGuzman who was killed in the line of duty. Donations to support his family are greatly appreciated.

“GS 24 Memorial Workout”

In teams of 2:

4 Rounds

800m Run (Partner A)

50 Wall Balls (Partner B)

50 Alternating Burpees

50 Pull-ups (Split)

*Switch each round from partner A to Partner B