Workout For Saturday December 17, 2016

By December 16, 2016 Workouts No Comments

Happy Birthday to Brittney and Kjersta!!

Please join us for our holiday party today at 4:00.

Holiday Schedule: Saturday 12/24 we will be holding 2 classes at 8 and 9am.

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 25 Min

400m Run

30 Partner Wall Ball (20/16#)

20 Pull-ups (1 partner working, 1 partner hanging)

10 OHS (together) (115/73#)