We will be holding class at 8 and 9 today
Yoga at 10:30
“The 12 days of Christmas”
1 Clean and Jerk (185/123#)
2 Front Squats
3 HSPU’s
4 KB Swings (70/53#)
5 Deadlifts
6 Pull-ups
7 Burpees
8 Air Squats
9 Lunges (L+R=1)
10 Ab-Mat Sit-Ups
11 Box Jumps (30/24″)
12 Wall Walks
The workout is performed like the song…you start with 1, then 2, 1, then 3,2,1…and so on.
