7:30 Girl’s Class
9:00 Member’s Class
“Partner WOD”
800m Run w/ med ball (20/16#)
75 Goblet Squats (53/35#)
75 KB Swings
75 KB Clean and Jerks
75 Pull-ups
800m Run w/med ball
Run 800m together with partner. pass med ball off as needed. Each team will need 2 KB’s. While 1 partner is working, the other is holding a KB in the front rack position.
