Don’t forget to get your CFLM hoodie order in! They come in both blue and black and are $45. Facebook message me or send me an email at [email protected] with what color and size you would like.
7:30am Girl’s Class
9:00 Member’s Class
“Partner WOD”
100 Box Jumps (24/20″)
25 Partner Wall Balls (20/16#)
100 KB Swings (53/35#)
25 Partner Wall Balls
100 OH Walking Lunges (45/25#)
25 Partner Wall Balls
100 HR Push-ups
25 Partner Wall Balls
