Workout For Saturday February 11, 2017

By February 10, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 20 Min

15 Power Snatch (95/63#)

15 Pull-ups

30 KB Swings (53/35#)

1 Partner working, 1 Partner holding bar overhead (45/33#)