![](https://crossfitlamesa.com/wp-content/uploads/2017/02/IMG_4795.jpg)
8:00am Member’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 20 Min
15 Power Snatch (95/63#)
15 Pull-ups
30 KB Swings (53/35#)
1 Partner working, 1 Partner holding bar overhead (45/33#)
8:00am Member’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 20 Min
15 Power Snatch (95/63#)
15 Pull-ups
30 KB Swings (53/35#)
1 Partner working, 1 Partner holding bar overhead (45/33#)
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