Join us for the much-loved ab-blaster class at 8:45. Its the best 15 minutes ever!
7:30am Girl’s only class
9:00 Member’s class
“Partner WOD”
AMRAP in 30 min of
1 mile run (both partners run together)
Then, with remaining time
3 burpees
6 Front Rack Lunges (95/63#)
9 Box Jumps (24/20″)
One partner working, the other holding a plank position.
