Workout For Saturday February 7, 2015

By February 6, 2015 Workouts No Comments

Join us for the much-loved ab-blaster class at 8:45.  Its the best 15 minutes ever!

7:30am Girl’s only class

9:00 Member’s class

“Partner WOD”

AMRAP in 30 min of

1 mile run (both partners run together)

Then, with remaining time

3 burpees

6 Front Rack Lunges (95/63#)

9 Box Jumps (24/20″)

One partner working, the other holding a plank position.