Workout For Saturday January 10, 2015

By January 9, 2015 Workouts No Comments

CFLM hoodies will be delivered early next week!

There will be no yoga this Sunday.

7:30am Girl’s Only Class

9:00 Member’s Class

“Partner WOD”

Partner 1 800m Run

Partner 2 AMRAP of Cindy

5 Pull-ups

10 Push-ups

15 Squats

Then Switch

Partner 1 800m Run

Partner 2 ¬†As many reps as possible of “Grace”

30 Clean and Jerks (135/93#)

Then Switch

Partner 1 800m Run

Partner 2 As many reps as possible of modified “Kelly”

30 Wall Balls (20/16#)

30 Box Jumps (24/20″)

Then Switch

Records total rounds of Cindy, Total reps of Grace, Total reps of Kelly.