CFLM hoodies will be delivered early next week!
There will be no yoga this Sunday.
7:30am Girl’s Only Class
9:00 Member’s Class
“Partner WOD”
Partner 1 800m Run
Partner 2 AMRAP of Cindy
5 Pull-ups
10 Push-ups
15 Squats
Then Switch
Partner 1 800m Run
Partner 2 As many reps as possible of “Grace”
30 Clean and Jerks (135/93#)
Then Switch
Partner 1 800m Run
Partner 2 As many reps as possible of modified “Kelly”
30 Wall Balls (20/16#)
30 Box Jumps (24/20″)
Then Switch
Records total rounds of Cindy, Total reps of Grace, Total reps of Kelly.
