Workout For Saturday January 28, 2017

By January 27, 2017 Workouts No Comments

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

2 Rounds

100 DU’s (x3 Singles)

50 Pull-ups

100 Ab-Mat Sit-Ups

50 Alt Box Jumps (24/20″)

1 Partner working, 1 Partner holding a plank.