7:30am Girl’s Class (No boys allowed!!)
9:00 Member’s Class
“Partner Workout”
In teams of 2, complete the following:
400m Run
Max reps Back Squats (115/73#)
One partner is running, the other accumulating max reps, then switch.
400m Run
Max reps Shoulder to Overhead
400m Run
Max reps Front Rack Lunges
400m Run
Max Reps Pull-ups
Record time and total number of Back Squats, S2O, Lunges, and Pull-ups
