Workout For Saturday January 3, 2015

By January 2, 2015 Workouts No Comments

7:30am Girl’s Class (No boys allowed!!)

9:00 Member’s Class

“Partner Workout”

In teams of 2, complete the following:

400m Run

Max reps Back Squats (115/73#)

One partner is running, the other accumulating max reps, then switch.

400m Run

Max reps Shoulder to Overhead

400m Run

Max reps Front Rack Lunges

400m Run

Max Reps Pull-ups

Record time and total number of Back Squats, S2O, Lunges, and Pull-ups