Stay after the 7:30 girl’s class, or come early for the 9:00 and join Shanon at 8:45 for her 15 min. Ab blaster class!
“Partner WOD”
100 Box Jumps (24/20″)
25 Partner Wall Ball (20/16#)
100 Pull-ups
25 Partner Wall Ball
100 OH Walking Lunges (45/25#)
25 Partner Wall Ball
100 HR Push-ups
25 Partner Wall-Ball
