Workout For Saturday January 9, 2016

By January 8, 2016 Workouts No Comments

7:30am Girl’s Class

9:00am Member’s Class

“WOD”

“CrossFit Dice”

Roll the dice to see what exercise and how many reps will be performed.

-Double Unders (x3)

-Burpees

-KB Swings (53/35#)

-Box Jumps (24/20″)

-Knees 2 Elbows

-Jumping Squats