Workout For Saturday July 12, 2014

By July 11, 2014 Workouts No Comments

Yoga on Sunday at 7:30am

7:30am “Girl’s” Class

9:00 Member’s Class

“WOD”

“Barbell Tabata”

Deadlifts (135/93#)

Hang Power Snatch (95/63#)

Hang Power Clean (95/63#)

Push Press (75/53#)