Workout For Saturday July 15, 2017

By July 14, 2017 Workouts No Comments

8:00am Member’s Class

9:00am Member’s Class

“Partner WOD”

AMRAP in 25 Min

100 DU’s (x2 Singles) (Split as desired)

50 Partner Wall Balls (20/16#)

50 KB Swings (53/35#) 1 Partner working, 1 holding plate OH (45/25#)

50 Mtn. Climbers (together)