Workout For Saturday July 16, 2016

By July 15, 2016 Workouts No Comments

7:30am Girls Class

9:00am Members Class

10:30am Yoga

“Partner WOD”

AMRAP in 25 Min of

100m med ball run (ball is being continually passed during run)

20 med ball sit-ups

20 OH Lunges (45/25#) (both partners lunging)

20 Alt Burpees