![](https://crossfitlamesa.com/wp-content/uploads/2016/07/image-30.jpeg)
7:30am Girls Class
9:00am Members Class
10:30am Yoga
“Partner WOD”
AMRAP in 25 Min of
100m med ball run (ball is being continually passed during run)
20 med ball sit-ups
20 OH Lunges (45/25#) (both partners lunging)
20 Alt Burpees
7:30am Girls Class
9:00am Members Class
10:30am Yoga
“Partner WOD”
AMRAP in 25 Min of
100m med ball run (ball is being continually passed during run)
20 med ball sit-ups
20 OH Lunges (45/25#) (both partners lunging)
20 Alt Burpees
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