Workout For Saturday July 30, 2016

By July 29, 2016 Workouts No Comments

7:30am Girls Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

P1: 100 DU’s (x2 Singles)

P2: AMRAP of

6 Burpees

8 Front Rack Lunges (95/63#)

10 Box Jumps

Switch 2 times


P1: 400m Run

P2: Max Front Squats (135/93#)

Switch 2 times


2,000m Row (split work as desired)

Post total time, AMRAP score, front squat total, and row time.