7:30am Girls Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
P1: 100 DU’s (x2 Singles)
P2: AMRAP of
6 Burpees
8 Front Rack Lunges (95/63#)
10 Box Jumps
Switch 2 times
Then
P1: 400m Run
P2: Max Front Squats (135/93#)
Switch 2 times
Then
2,000m Row (split work as desired)
Post total time, AMRAP score, front squat total, and row time.
