![](https://crossfitlamesa.com/wp-content/uploads/2016/06/image-22.jpeg)
Happy Birthday to Lu!!
7:30am Girl’s Class
9:00am Member’s Class
Warm-up #1 (EMOM)
“Partner WOD”
AMRAP in 25 Min of
25 KB Swings (53/35#)
15 Pull-ups
25 Goblet Squats
200m Run (together w/KB)
1 partner working, 1 working, except for run
Happy Birthday to Lu!!
7:30am Girl’s Class
9:00am Member’s Class
Warm-up #1 (EMOM)
“Partner WOD”
AMRAP in 25 Min of
25 KB Swings (53/35#)
15 Pull-ups
25 Goblet Squats
200m Run (together w/KB)
1 partner working, 1 working, except for run
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