Workout For Saturday June 11, 2016

By June 10, 2016 Workouts No Comments

Happy Birthday to Lu!!

7:30am Girl’s Class

9:00am Member’s Class

Warm-up #1 (EMOM)

“Partner WOD”

AMRAP in 25 Min of

25 KB Swings (53/35#)

15 Pull-ups

25 Goblet Squats

200m Run (together w/KB)

1 partner working, 1 working, except for run