7:30am Girls Class
9:00 Members Class
“WOD”
With a partner…1 partner working, the other resting
Max reps in 5 min of
Thrusters (95/63#)
Rest 1 Minute
Max reps in 5 min of
Pull-ups
Rest 1 Minute
Max reps in 5 min of
KB Swings (53/35#)
Workout For Saturday June 21, 2014
