Workout For Saturday March 11, 2017

By March 10, 2017 Workouts No Comments

Happy Birthday to Dawn!

CFLM 3 year anniversary party on Saturday, March 25!

“Partner WOD”

1 Mile relay: 1 partner runs 400m, then switch twice

Then

3 Rounds

30 Hang Power Cleans (135/93#)

20 Front Squats

10 Pull-ups (together)

Split hang power cleans and front squats as desired

Then

1 Mile Relay