Happy Birthday to Dawn!
CFLM 3 year anniversary party on Saturday, March 25!
“Partner WOD”
1 Mile relay: 1 partner runs 400m, then switch twice
Then
3 Rounds
30 Hang Power Cleans (135/93#)
20 Front Squats
10 Pull-ups (together)
Split hang power cleans and front squats as desired
Then
1 Mile Relay
