Please join us for our CFLM 3 year anniversary party TODAY at 4pm. Please see the whiteboard for more details. I will be posting directions on the patio.
8:00am Member’s Class
9:00am Member’s Class
10:30am Yoga
“Partner Workout”
AMRAP in 25 Min
P1: 400m Run
P2: AMRAP of Cindy
5 Pull-ups
10 Push-ups
15 Squats
While Partner 1 is running, Partner 2 is completing as many rounds of Cindy as possible. When partner 1 comes back from the run, they will start where Partner 2 finished.
Post total number of Cindy rounds
