Workout For Saturday March 4, 2017

By March 3, 2017 Workouts No Comments

We will be closed on Sunday for our Tribes and Clans event in El Cajon. Please join us if you can!

If you still need to complete 17.2, please feel free to do the workout during the Saturday classes.

8:00am Member’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

800m Run (together)

50 Shoulder Press (75/53#)

50 OHS

400m Run (together)

50 Push Press (95/63#)

50 Front Squats

200m Run (together)

50 Push Jerk (135/93#)

50 Back Squats

1 Partner working, 1 partner resting