Our 4 year anniversary party is this Saturday the 10th starting at 4. Please see the whiteboard for the address and more details.
“CrossFit Open 18.3”
2 Rounds
100 DU’s
20 OHS (115/80#)
100 DU’s
12 Ring Muscle-Ups
100 DU’s
20 Alt DB Snatch (50/35#)
100 DU’s
12 Bar Muscle-Ups
(14 Min time cap)
Or
“Alt WOD”
3 Rounds
800m Run
15 OHS (95/63#)
15 Back Squats
15 Push-ups
