Workout For Saturday May 24, 2014

7:30 “Girl’s Only” class

9:00 Members class

WOD

“Partner WOD”

In teams of 2 complete the following

200 DU’s

100 Back Squats (115/73#)

50 Burpees

100 Push Press (75/53#)

50 Burpees

100 Front Rack Lunges (75/53#)

200 DU’s