Attention all ladies: Join us for our “Muffins and Mimosas” event at 7:30am.
Members WOD at 9:00am
“WOD”
In teams of 2 complete the following:
100 Back Squats (135/93#)
25 Burpees
100 Pull-ups
25 Burpees
100 Wall Ball (20/16#)
25 Burpees
100 KB Swings (53/35#)
25 Burpees
