Workout For Saturday November 1, 2014

By October 31, 2014 Workouts No Comments

Attention all ladies: ¬†Join us for our “Muffins and Mimosas” event at 7:30am.

Members WOD at 9:00am

“WOD”

In teams of 2 complete the following:

100 Back Squats (135/93#)

25 Burpees

100 Pull-ups

25 Burpees

100 Wall Ball (20/16#)

25 Burpees

100 KB Swings (53/35#)

25 Burpees