7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 20 Min
50 DU’s (together)
40 KB Swings (53/35#)
30 Push-ups
1 Partner working, 1 partner holding plate OH (45/25#)
7:30am Girl’s Class
9:00am Member’s Class
10:30am Yoga
“Partner WOD”
AMRAP in 20 Min
50 DU’s (together)
40 KB Swings (53/35#)
30 Push-ups
1 Partner working, 1 partner holding plate OH (45/25#)
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