Workout For Saturday November 12, 2016

By November 11, 2016 Workouts No Comments

7:30am Girl’s Class

9:00am Member’s Class

10:30am Yoga

“Partner WOD”

AMRAP in 20 Min

50 DU’s (together)

40 KB Swings (53/35#)

30 Push-ups

1 Partner working, 1 partner holding plate OH (45/25#)