Workout For Saturday November 22, 2014

Happy Birthday Angela S.!

7:30am Girls only class

9:00 Members class

“Partner WOD”

AMRAP in 5 min 0f

Front Squats (95/63#)

Rest 2 Min

AMRAP in 8 min of

40 Squats

30 Push-ups

20 Pistols

Rest 2 Min

AMRAP in 5 min of

Thrusters (95/63#)