7:30 Girl’s Class
9:00 Member’s Class
“WOD”
In teams of 2 complete the following:
75 Thrusters (95/63#)
Max reps of burpees
Switch as needed
Then
3 Rounds of 400m Run
Max reps of DU’s (or singles)
Each partner will run 3 400m runs
Then
100 Box Jumps (24/20″)
Max reps of Deadlifts (95/63#)
Switch as needed
Record total number of Burpees, DU’s, and Deadlifts for each team
100 Box
