Workout For Saturday November 29, 2014

By November 28, 2014 Workouts No Comments

7:30 Girl’s Class

9:00 Member’s Class


In teams of 2 complete the following:

75 Thrusters (95/63#)

Max reps of burpees

Switch as needed


3 Rounds of 400m Run

Max reps of DU’s (or singles)

Each partner will run 3 400m runs


100 Box Jumps (24/20″)

Max reps of Deadlifts (95/63#)

Switch as needed

Record total number of Burpees, DU’s, and Deadlifts for each team

100 Box