CFLM end of Summer party will be held on Saturday, October 8th.
7:30am Girl’s Class
9:00am Member’s Class
“Partner WOD”
AMRAP in 20 Min
Partner 1: 500m Row (or 400m Run)
Partner 2: 21-15-9 Thrusters (95/63#) Pull-ups
After partner 1 finishes the row, they will resume where partner 2 left off.
