Please join Shanon for yoga on Sunday at 7:30am
“Partner WOD”
The final WOD was released for the competition at 2.0 next Saturday. Lets all give it a go today!
In Teams of 2 complete the following:
20 Deadlifts (315/203#)
40 Box Jump Overs (30/24″)
30 Power Cleans (135/93#)
40 KB Swings (70/53#)
20 Squat Snatches (135/93#)-power snatches are ok:)
